By Sarah LoBisco, Doctor of Naturopathic Medicine
October 31st, 2007
Valerian acts on the central nervous system to create a powerful tranquilizing effect. It has been clinically investigated for over 30 years and according to the German Commission E, it has been found to be an effective treatment for restlessness and sleep disturbances. Some studies have even compared the effectiveness of Valerian root to pharmaceutical sleep aids. The sedative action of Valerian seems to be due its sesquiterpene constituents. These constituents, which are able to cross the blood brain barrier, oxygenate and nourish the brain tissue. Therefore, using Valerian may help with insomnia, nervous indigestion, migraine, restlessness and tension.
Birth control pills deplete the body of essential B-vitamins. If you are on a contraceptive, be sure that you are eating whole, organic grains, such as oats, or supplement your diet with a quality whole food B-vitamin supplement.